Stay Safe, Play Strong, Have Fun 365 Days a Year!
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Welcome to Athlete Care 365! No matter how you love to move - whether you run, jump, tumble, dance, or play on a team - taking care of your body is the secret to staying in the game. Learn how to prevent injuries, recover when you get hurt, and fuel your body for maximum energy!
Tip of the Week
Tip of the Week
Did you know your muscles actually grow and rebuild while you rest?
Rest gives your body and mind time to recover. Young athletes should generally have at least 1-2 days each week without organized or intense sports training.
Who We Are
Who We Are
Athlete Care 365 is a program started in the San Francisco Bay Area, dedicated to helping youth ages 6-13 learn simple, practical ways to stay healthy and safe while being active. The goal is to make health and injury prevention easy, fun, and accessible for young athletes everywhere. Whether you play on a team or just love to run around and stay active, we're here to help you move safely and feel your best every day.
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